When you're frustrated or annoyed with a difficult person, take some time to collect your thoughts. Keep the a negative person at arm's length to avoid being overwhelmed by their toxicity.Įven though you live with a smartphone wired to your hand, you aren't required return every call or text immediately. You need space where you can clear your head after dealing with someone who zaps you emotionally. Setting boundaries is how you give yourself a break from an encroaching negative person.
Related: People Hating on You? Here Are 4 Ways to Use That Negative Energy to Your Advantage. Don't let a negative person cause you to doubt your abilities or undermine your desire to pursue your dreams. Ultimately, the best way to protect yourself emotionally from a negative person is to be secure and confident. If they ask to hear your thoughts, offer them gently and calmly. Instead, provide a sympathetic and unjudging ear. You can (and should) remain positive when dealing with negative people, but don't fool yourself into thinking you can cheer them up or change their mindset.Ī fast way to annoy someone in a bad mood is telling him or her to be happy, so ditch the Pollyanna attitude and stop offering unsolicited advice. The only person whose happiness you can control is your own. If you set out change a person overnight, you will fall short and may end up feeling disgruntled yourself. It is not your job to make an unhappy person happy. Related: How Smart People Handle Difficult People 2. You can't change their personality, but you might neutralize their toxic outlook.
Agree with them as far as you can, then rephrase their complaints using less loaded language. Acknowledge their comments without endorsing what they are saying. When you do engage with them, use noncommittal language. A negative person isn't a good choice to turn to when you're feeling down. Limit your expectations when dealing with them.
0 kommentar(er)
